ergonomic computer chiropractic Information
 Thanks for stopping by our ergonomic computer chiropractic assistance web page - a perfect resource source focusing on everything topics about Ergonomics. You will locate information relating to ergonomic computer chiropractic, ergonomic computer desks, ergonomic pen and additional topics... This site is continually evolving with the latest information - please come back and visit us frequently.
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Basic ergonomic tips
- Adjust monitors so the area you spend the most looking at is straight ahead.
- Hold forearms at a right angle to your body and parallel to the floor. Keep them close to your body.
- Keep thighs parallel to the floor and feet flat or on a footrest.
- Try not to perform repetitive activities for too long (i.e.- do some filing after typing for an hours, adjust your posture or standup for a minute or two after sitting for an hour, etc.)
- Bring the mouse as close to your body as possible.
- Use wrist rests to support the palms and wrists.
- Use overhead lights that give off soft and non-glaring illumination.
- Use a telephone headset to eliminate strain caused by cradling a phone.
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Additional Web sites Pertained to ergonomic computer chiropractic
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