ergonomic computer equipment Resource
 Thank you for coming to our ergonomic computer equipment assistant web page - a comprehensive references source concentering concerning everything topics about Ergonomics. You will locate resource referring to ergonomic computer equipment, ergonomics health safety, ergonomic back supports and further... This page is regularly updating with the up-to-the-minute information - make sure you bookmark our page!.
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Basic ergonomic tips
- Adjust monitors so the area you spend the most looking at is straight ahead.
- Hold forearms at a right angle to your body and parallel to the floor. Keep them close to your body.
- Keep thighs parallel to the floor and feet flat or on a footrest.
- Try not to perform repetitive activities for too long (i.e.- do some filing after typing for an hours, adjust your posture or standup for a minute or two after sitting for an hour, etc.)
- Bring the mouse as close to your body as possible.
- Use wrist rests to support the palms and wrists.
- Use overhead lights that give off soft and non-glaring illumination.
- Use a telephone headset to eliminate strain caused by cradling a phone.
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Ergonomics - Live a Healthy Lifestyle !
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